What are the top 5 machines for the gym?
If you are going to be fitting out a new gym, you will want to be sure you have the top five machines for a gym in it before you outfit it with anything else.
Curved treadmill — The curved treadmill is a relatively new invention that people who spend a lot of time walking or running on such a machine say they enjoy using more than the typical flat machine.
This is because they are generally non-motorized and only begin to move as the person using them begin to walk or run. This is not only better for the runner themselves, but also much better for the environment.
AB crunch machines — An AB crunch machine is one of the top five machines for the gym as it offers a huge range of fitness and training options.
It is also important as strong abs are the frame for the rest of a healthy and fit body.
Smith machines — Another of the top five machines is a Smith machine.
These machines target the chest and enable any fitness fan to strengthen their chest as a stable frame to be used to help strengthen their arms as well.
Leg press machines — While you will probably spend a lot of time strengthening your chest and abs, you will also want to strengthen your legs and a good leg press machine in the gym can help you do that.
Pendulum squat machine — This machine allows you to work out your legs even more effectively.
This is due to being able to do deeper squats than with other similar types of machines at the gym.
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